What Is Water Weight?
Many of us are in the habit of weighing ourselves daily. Whether or not we get upset by the number we see on the scale, most of us know to attribut...
What Is Allicin?
Towards the end of each year, it’s natural to start recapping our accomplishments and making plans for the year ahead. From finances to personal go...
How Long Does It Take to Get in Ketosis?
You may have been bitten by the low-carb bug, but if you’ve been following a low carbohydrate diet for any length of time, you’ve probably wondered...
Fatty Liver Symptoms: Key Signs To Recognize
Scary fact? If you have non-alcoholic fatty liver disease (NAFLD), you probably won’t know it. A chronic illness with few (if any) early symptoms, ...
How Many Steps a Day To Stay Healthy: Daily Step Goal
Most of us own some type of fitness-tracking device. Whether it’s a watch or our smartphone, these devices help us turn our daily activities into q...
NASH: Strategies for Management and Care
Living with nonalcoholic steatohepatitis (NASH) means you’ll have to take an active role in your liver care. Although NASH can become life-threaten...
Liver Detox: Does It Work and Is It Necessary?
After a long weekend of over-indulging, most of us feel a little sluggish. Whether we overdid it on food or alcohol, we usually find ourselves look...
NAFLD Explained: Decoding Fatty Liver Disease
Most of us don’t think about our liver function unless we have a reason to. Even though our livers are vital for our survival (and perform over 500...