The Mystery of American Obesity
HIGHLIGHTS Some of the culprits behind American obesity include the introduction of high fructose corn syrup in a majority of processed foods, the shift to bigger portions than what we...
Fish Oil Side Effects: What You Need To Know
If you’re taking fish oil to support your health, or if you’re considering starting a fish oil supplement, you should be aware of the potential...
Seven Fish Oil Side Effects
It’s no secret, fish oil is a wildly popular supplement. Almost 18 million Americans have taken a fish oil supplement, and we’d wager if you’re...
5 of the Most Heart Healthy Lunch Foods
Our lives are busier than ever. Sometimes, it’s hard to hit pause for lunch. Even when we do, we aren’t likely making the healthiest choices...
Does Fish Oil Expire?
Fish oil supplements are a medicine cabinet staple for many people, and as you’ve probably noticed, they’re available in increasingly larger and larger bottles. Mass...
What Does Biotin Do? Health Benefits of Biotin
The quest for fuller, healthier hair and longer nails has led many a person to take the supplement biotin. The claim is that biotin will...
