What Supplements Should I Take? Here's What You Need To Know
If we’re honest, most of us aren’t getting the right amounts of vitamins and nutrients in our diets. Long days, late nights, and busy schedules can...
Supplements for Sleep: What Should You Be Taking?
If you’re reading this, you’re probably exhausted and searching for anything that can help you get a good night’s sleep. Sleep issues are extremely...
Everything You Need to Know About Cod Liver Oil Benefits
Medically reviewed by Eric Venn-Watson, MD Fish oil supplements have risen in popularity, but with so many different kinds available on the supplem...
Five Signs Your Liver is Struggling
Jokes about “punishing” the liver abounded at college, but as we’ve gotten older, we take our liver health seriously. The realization that aging ha...
What Is ATP? The Synthesis & Storage Process Explained
Unless your job involves teaching or understanding the intricacies of biological processes, you probably don’t think much about ATP, what it is, an...
Everything You Need To Know About Essential Fatty Acid Deficiency
Medically reviewed by: Eric Venn-Watson, MD We hear a lot about getting enough omega-3, so much so that many of us have decided to take an omega-3 ...
Pentadecanoic Acid Benefits: Promoting Your Metabolic Health
Authored by: Stephanie Venn-Watson, DVM, MPH When we think of our overall health, we can point to our heart and brain, and maybe our liver and sple...
Does Fish Oil Lower Cholesterol?
Your yearly blood panel came back, and your doctor isn’t impressed with your numbers. Turns out, you’re one of the 94 million Americans with high c...