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The 4 Best Substitutes For Milk

If you were born after 1977, we’re betting you probably poured skim milk over your cereal as a kid. As an adult, you likely continued the tradition...

The 6 Best Vegan Supplements

If you changed your diet after watching a popular documentary in 2017, you aren’t alone. In fact, prior to 2017 only 1% of the American population ...

What Are Brain Synapses?

Your body has numerous complex systems that work together to keep your body functioning properly. Have you ever wondered how they communicate? They...

What Are Proteins?

Proteins comprise numerous tissues and organs in our bodies and have some pretty important jobs. If your protein knowledge is weak, get ready to mu...

What Is Neuroplasticity?

The nervous system is complex, and sitting at the top (both figuratively and literally) of the system is the brain. The brain controls every functi...

Endocannabinoid System and Its Role in Appetite

Eating a balanced diet and maintaining a healthy weight would be easy if it weren’t for that ravenous appetite! Sometimes it seems like the more we...

What Is the Autonomic Nervous System & Why Is It Important?

The human nervous system comprises two major parts and several subparts. We’ll break them down and focus on the autonomic nervous system, including...