Exactly What Causes Indigestion?
“I shouldn’t have had that fourth taco.” Those types of statements are usually muttered when we’ve eaten something that makes us uncomfortably ful...
Folate vs. Folic Acid: Which Is Better?
If you thought folate and folic acid were the same, think again. Learn about what makes each of them different and how you can take each properly.
How the Liver Works: Essential Functions Explained
If your healthcare provider told you that your blood panel showed your liver enzymes were higher than they should be, it could leave you confused a...
How To Slow Aging: Effective Methods Explored
The aging process changes our bodies and minds. You may have had a change of mind about aging itself. Instead of trying to avoid aging, you may hav...
How To Improve Liver Health: Tips and Strategies
Maybe you’re on a mission to restore your liver from the damage you did to it in your youth. Or, maybe your doctor has told you that your recent bl...
Keeping Your Liver Health: Top Lifestyle Tips
No one likes the idea of losing their health, but as we age, our organs and systems can begin to decline, leaving us with illnesses that we didn’t ...
Foods That Damage the Liver: What To Avoid
We know liver health is important, and as we age, we want to ensure we’re eating foods that support liver health. If you’ve gotten a bad report fro...