What Is Water Weight?
Many of us are in the habit of weighing ourselves daily. Whether or not we get upset by the number we see on the scale, most of us know to...
What Causes Sugar Cravings?
America is a society of sugar-lovers, and the love of sugar is rapidly becoming more than just a Western culture problem. As the obesity crisis...
The Health Benefits of Eating Fish
If you’ve got salt water in your blood, chances are you’re a seafood lover. That’s a good thing, especially as you age. Fish is a...
How Long Does It Take to Get in Ketosis?
You may have been bitten by the low-carb bug, but if you’ve been following a low carbohydrate diet for any length of time, you’ve probably...
The Pros and Cons of Intermittent Fasting
Growing up in the 80s and 90s saw the come and go of numerous diet fads; from the cabbage soup diet to the fat-free “revolution,”...
Four Vitamins for Healthy Skin
Our skin says a lot about our overall health. Radiant, glowing skin can indicate we’re eating right, getting enough sleep, and taking care of our...
