Exactly What Causes Indigestion?
“I shouldn’t have had that fourth taco.” Those types of statements are usually muttered when we’ve eaten something that makes us uncomfortably ful...
Folate vs. Folic Acid: Which Is Better?
If you thought folate and folic acid were the same, think again. Learn about what makes each of them different and how you can take each properly.
The Mediterranean Diet is Good. Fatty15 Makes It Better.
An important, recently published clinical trial shows that while lowering those calories and following a Mediterranean diet are good for our health...
Deep Dive: Fatty15 vs. Omega-3
A big peer-reviewed scientific study dropped comparing fatty15 to omega-3. In this study, the pure, vegan-friendly C15:0 ingredient in fatty15 (FA...
Blue Zone Diet: Eating To Live Longer
Sure, you want to live longer and stay healthier, but how do you do it? Aging is inevitable, and sometimes, certain age-related illnesses seem just...
What Is a Blue Zone? Where the Healthiest People Live
How long will you live? If you’re like most people, you don’t give that question much thought until you have reason to truly consider your own long...
Cellular Theories of Aging: Modern Aging Theories
Every year, we get another year older, and at a certain age, we begin to wonder just how many years we have left. Just how long, barring unexpected...