A big paper was just published on a newly discovered nutritional C15:0 deficiency syndrome, called Cellular Fragility Syndrome. This is a big deal because nutritional deficiency syndromes (like vitamin C...
The ideology surrounding fat and fat intake has been confusing at best. You have likely heard all of the following beliefs: “Fat is bad and causes cardiovascular disease, don’t include...
Aging is awesome - or at least it should be. Older people tend to have more time and freedom to do all those things they...
In the United States, more than 1 in 3 adults are sleep-deprived. It is probably safe to assume that 3 out of 3 people reading this...
As kids, we sprang out of bed early and hit the ground running. As adults, we struggle to make it to the coffee pot at...
Even if you don’t get sick that often, chances are you may not always feel your best. Especially as we age, feeling good “like we...
In searching for ways to improve your overall health and wellness, you may have come across the term “cellular health”. Curiosity about cellular health is...
