Centenarian Breakfast Routine: The Healthiest Breakfast?
Discover what centenarians eat for breakfast and why these meals support longevity, and the daily habits that help people reach 100.
Life Expectancy in the US: State by State
Explore life expectancy across all 50 U.S. states and learn key factors driving the differences and tips to live longer.
What Countries Have the Highest Life Expectancy in the World?
Discover which countries have the highest life expectancy in the world, and what individuals and nations can do to promote longevity.
Which Countries Have the Lowest Life Expectancy in the World?
Read on to learn more about why some nations face shorter lifespans and how they compare to the longest-living countries.
How Many Centenarians Are There in the US?
Read on to explore how many centenarians live in the U.S., where they are, and what they do to support long, healthy lives.
10 Best Longevity Supplements (Backed by Science)
A science-backed ranking of the best longevity supplements, explaining what actually supports healthy aging and long-term resilience.
Do You Really Get Shorter as You Age?
Do you get shorter with age? Explore why height declines with age and how muscle, bone, and cellular health can help slow the process.