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What Causes Aging and Can It Be Slowed?

Scientifically reviewed by: Dr. Stephanie Venn-Watson While aging is simply a part of life, it’s not always a positive experience; at least from th...

Treatment for Obesity and Being Overweight without Surgery

Medically reviewed by: Eric Venn-Watson, MD Being overweight and obese are epidemics in the United States. These conditions are also a major health...

Top 5 Milk Replacements

Authored by: Eric Venn-Watson, MD Is this the year you decided to go to a plant-based diet? Maybe you just really don’t like the taste of cow’s mil...

15 Steps To A More Eco-Conscious Morning Routine

We asked Bonnie Culbertson, a freelance travel and sustainability writer and Co-Host of the Podcast 101 Ways To Save The Planet, how to help make o...

Optimizing Your Red Blood Cell Health: Role of Fatty15

Authored by: Stephanie Venn-Watson, DVM, MPH Red blood cells play a critical role of delivering oxygen to our tissues. By continually delivering ne...

Promoting Your Immune Health: Focus on Essential Fatty Acids

Authored by: Stephanie Venn-Watson, DVM, MPH Inside each of us lies an amazing natural defense system, ready to fight off infections, be it a virus...

Promoting Your Metabolic Health: A Focus on Pentadecanoic acid (C15:0)

Authored by: Stephanie Venn-Watson, DVM, MPH We can point to our heart and brain, and maybe our liver and spleen. But how many of us can point to o...