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Getting Deeper, Higher Quality Sleep with Healthy Fats

So, you are ready to get a new, healthy lifestyle underway. Healthier diet, check. New fitness routine, check. Do you have a plan to improve your s...

Why Fats are Filling: How to Feel Fuller Between Meals with Healthy Fats

Many of us eat a square two or three meals a day, and we usually aim to have healthy meals that provide us the energy we need to stay fit. Between ...

A New Take on Comfort Food: Getting the Anxiety-Lowering Effects of Fat without the Calories

Most of us know that when life gets stressful, we can become more anxious and may respond to this anxiety by seeking comfort food to calm our mood....

A New Take on Comfort Food: Getting the Anxiety-Lowering Effects of Fat without the Calories

Most of us know that when life gets stressful, we can become more anxious and may respond to this anxiety by seeking comfort food to calm our mood....

Enjoy Life Longer: Biohacking Key Hallmarks of Aging with Healthy Fats

The idea of slowing down the process of aging used to be considered science fiction. But thanks to scientific advances, researchers are better unde...

Fatty15 Near-Term Benefits and Long-Term Gains

Most of us will take one type of supplement to support our general health (think, vitamins), and other types of supplements to address more specifi...

Ask Dr. Schork: Healthy Aging, Longevity & C15:0

Nicholas Schork, Ph.D., is Scientific Director for the National Institute of Health's National Institute of Aging-sponsored Longevity Consortium. H...

(fatty)15 Questions: A Day in My Life with Valeriya Chupinia

We wanted to know what people who cover the latest in lifestyle & wellness are doing these days to stay energized, happy and healthy - so, we a...