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Why Do Some Cells Have More Mitochondria Than Others?

The moment you start doing a little research on biological aging, you’ll likely end up narrowing your focus to your cells. Our cells are the found...

Seven Fish Oil Side Effects

It’s no secret, fish oil is a wildly popular supplement. Almost 18 million Americans have taken a fish oil supplement, and we’d wager if you’re re...

7 Heart Healthy Breakfast Ideas

Who doesn’t love breakfast? Most adults, that’s who. Although breakfast was arguably our favorite meal of the day as a child with all those sweet, ...

5 of the Most Heart Healthy Lunch Foods

Our lives are busier than ever. Sometimes, it’s hard to hit pause for lunch. Even when we do, we aren’t likely making the healthiest choices possib...

Is Lifting Weights Good for Your Heart?

The treadmill and elliptical are everyone’s gym go-to. When it’s time to lose a few pounds, these machines are arguably the most popular. This exp...

Five Tips To Strengthen a Weak Heart

No one wants to think they don’t have a strong heart, but certain health conditions can cause our heart to work harder and, over time, become weake...

5 Heart Healthy Snacks

We’re not strangers to midday hunger, or mid-morning hunger, or even midnight hunger. We love snacks — who doesn’t? Snacking, however, gets a bad r...