The Mystery of American Obesity
HIGHLIGHTS Some of the culprits behind American obesity include the introduction of high fructose corn syrup in a majority of processed foods, the ...
Omega-3 Benefits, Side Effects, and a Better Alternative
HIGHLIGHTS Many people take omega-3 supplements expecting to see beneficial effects relating to their heart health, mental health, and brain health...
Omega 3 for Brain Fog: Does It Help?
We’ve all been there. You walk into a room and forget why you entered. Your car keys can’t be found. You can’t recall the name of the person you ju...
What Is the Difference Between Omega-3 and Omega-6?
It can be hard these days to keep up with the science around good versus bad fats. Fat is bad, fat is good -- which is it? Prior to the late 70s, f...
Omega 3 Foods
You want those omega-3s and know you can get them from food sources. Although fatty, oily fish are the go-to solution for obtaining this fatty acid...
Fatty15 strengthens our cells to protect against a new cellular enemy: ferroptosis
During 2012, an alarming discovery was made by a team of scientists at Columbia University. They found that our cells are being weakened and harmed...
Calorie Restriction & Fasting Diets: A Complete Guide
You’ve probably heard the phrase “calories in, calories out” as a catchall phrase for weight loss and energy intake. While it’s true that the prima...