Omega-3 Benefits, Side Effects, and a Better Alternative
HIGHLIGHTS Many people take omega-3 supplements expecting to see beneficial effects relating to their heart health, mental health, and brain health...
Fish Oil Side Effects: What You Need To Know
If you’re taking fish oil to support your health, or if you’re considering starting a fish oil supplement, you should be aware of the potential sid...
Does Low Vitamin D Make You Feel Tired?
We’ve heard it for years, but especially since 2020: getting more vitamin D will make us feel better, support our bone health, and even reduce our ...
Omega 3 Benefits for Women: What You Should Know
From adolescence to adulthood, through pregnancy and menopause, a woman’s body undergoes some of the most substantial and biologically intricate ch...
Signs of Liver Disease: Early Detection Matters
How Does the Liver Work? One of the largest organs in your body, second only to your skin, the liver, has over 500 identifiable functions. It’s ess...
Can Vitamin D Deficiency Contribute to Hair Loss?
If you have thin hair, it can be disturbing to watch strands of hair come out when you comb it or wash it. How much hair loss is considered normal?...
Metabolic Syndrome: Understand Causes and Care
Metabolic syndrome, a cluster of illnesses that increase a person’s risk of developing heart disease and stroke, affects approximately one out of e...