What Are Micronutrients?
You might be an expert at calculating your macronutrients, especially if you’ve ever gone on a low-carb diet, or tried to put on a little extra mus...
Can Fish Oil Fight Inflammation?
The more we learn about inflammation, the more we understand how it underlies virtually every age-related disease that we can develop. Inflammation...
What Is Cellular Degradation?
Maybe your 5k pace is slower than it was last year. Maybe you’re feeling exhausted doing the same activities you used to perform without fatigue. M...
What Is Allicin?
Towards the end of each year, it’s natural to start recapping our accomplishments and making plans for the year ahead. From finances to personal go...
What Is NAD+?
Aging healthfully, also known as “anti-aging,” is a multi-billion dollar industry filled with products that guarantee they can make us look, feel, ...