What Is Pegan Diet And Why Should You Try It?
We’re a culture that continually develops new methods of dieting based on new science and health trends. The onset of certain diseases and age-rela...
How Long Does Lactose Intolerance Pain Last?
If you’re lactose intolerant, you know that eating even a small portion of dairy can cause discomfort. Symptoms can range from mild to severe, dep...
Biohacking Sleep: The Science of Sleep Optimization
Can’t sleep? You’re not alone. Nearly 25 percent of all American adults will suffer from sleeplessness at some point in their lives, with the numbe...
Fatty15 Patent Positioning: Our Moral & Legal Responsibilities
Years ago, while helping to continually improve the health and welfare of aging Navy dolphins, our fatty15 founders discovered C15:0 (aka pentadeca...
Linoleic Acid: Benefits, Uses, & Side Effects
Now that we know that all fat isn’t bad for us, it’s important to ensure the fats we are taking are beneficial. Your fatty acid intake is primarily...
Is Vegan Butter Healthy? Plant-Based Butter 101
We tend to think of the term “vegan” as a synonym for healthy. Excluding animal products, high-fat dairy products and increasing our intake of frui...
How Many mg of Omega 3 Are Needed Per Day?
For years we’ve been concerned with getting enough omega-3 fatty acids in our diets. Omega-3 fatty acids are associated with improved heart health...