What Is Muscular Endurance?
“I’m just not able to keep up like I used to.” We’ve all said it, and the older we get, the harder we find it to “keep up” with our kids, friends,...
What Enzyme Breaks Down Fat?
It’s no surprise that we gain weight as we get older. Our metabolism simply slows with age. However, many of us find ourselves wanting to do what w...
Foods That Damage the Liver: What To Avoid
We know liver health is important, and as we age, we want to ensure we’re eating foods that support liver health. If you’ve gotten a bad report fro...
Science Deep Dive: Fatty15 & Liver Health
Have you heard of NAFLD? Ten years ago, most people would have answered, “Nope.” Fast forward to today, where 1 in 3 people, including 1 in 10 chil...
Geroprotectors: Guarding Against Aging
Geroprotector is a word that you’ll likely see more of in the coming years as science continues to approach the aging process as a disease that nee...
Metformin: A Pill for Longevity?
More than 92 million prescriptions for metformin are distributed each year in the United States. It is regarded as one of the safest drugs to treat...
Rapamycin: Benefits & Side Effects
You may have already heard about rapamcyin, arguably the leading longevity-enhancing molecule. Although rapamycin is a promising candidate, it is a...