Fatty15 Near-Term Benefits and Long-Term Gains
Many of us take a mix of vitamins to support our long-term health, along with different supplements to address near-term needs, like improved sleep or calmer mood. When a dietary...
How to Eat Less and Feel Fuller: Why Fats are Filling
Many of us eat a square two or three meals a day, and we usually aim to have healthy meals that provide us the energy...
A New Take on Comfort Food: Getting the Anxiety-Lowering Effects of Food without the Calories
Most of us know that when life gets stressful, we can become more anxious and may respond to this anxiety by seeking comfort food to...
High Cholesterol Foods To Watch Out For
HIGHLIGHTS LDL cholesterol is known as “bad” cholesterol, while HDL cholesterol is considered “good” cholesterol. Foods worth avoiding in your journey to better cholesterol levels...
Why Does Fish Oil Make You Burp? (And How To Prevent It)
HIGHLIGHTS Fish oil supplements are derived from fatty fish, and even “burpless” fish oils can cause those fishy burps. Taking fish oil supplements before bed...
What Is the Average American BMI?
It’s no secret that America is overweight, so much so that it has become a public health crisis. According to current health guidelines, the average...
