Supplements for Sleep: What Should You Be Taking?
If you’re reading this, you’re probably exhausted and searching for anything that can help you get a good night’s sleep. Sleep issues are extremely...
Macronutrients vs. Micronutrients: What’s the Difference?
We don’t want to sound like your one CrossFit friend, but have you looked at your macros lately? Even if you don’t actively track your macros, you...
Fish Highest in Omega-3: Top Four Omega-3-Rich Fish
We all know we need omega-3 in our diets, but if your go-to solution has been a fish oilsupplement, maybe it’s time to consider cutting out the mid...
Exogenous vs. Endogenous in Biology: What’s the Difference?
Biology buffs may find the information in this article to be familiar. For the rest of us, the terms in the title can seem confusing and may make i...
How Does Depression Affect the Brain?
The World Health Organization reports that mental health issues are on the rise. Understanding what depression is and how it affects the brain will...
Endocannabinoid System and its Role in Memory
Having trouble remembering simple bits of information (like names or events) can be frustrating. As we age, our brains seem flooded with all the in...
Retrograde Signaling Explained
Maybe you’ve never considered retrograde signaling, but you’ve probably wondered how your body maintains its balance. When it is well, everything a...