What Does Biotin Do? Health Benefits of Biotin
The quest for fuller, healthier hair and longer nails has led many a person to take the supplement biotin. The claim is that biotin will not only h...
Six Garlic Benefits for Men
Although he may or may not have known it, Emeril Lagasse was spot on when he added copious amounts of “gahh-lic” to practically all of his dishes....
5 Possible Symptoms of Low Magnesium Levels
Getting enough magnesium daily may not be at the top of your to-do list, but if your magnesium levels decline, you’ll want to address it immediatel...
Calcium Deficiency: Signs & Symptoms To Look For
Calcium deficiency is a global issue. Current estimates place nearly half of the world’s population at risk for not getting enough of this mineral ...
Vitamin A Deficiency: 5 Common Symptoms
We don’t hear a lot about vitamin deficiency in the United States. In developed countries, access to affordable food has virtually eradicated nutri...
Iodine Deficiency: Signs & Symptoms To Watch For
There’s a really high probability that you will go your entire life without knowing someone who is deficient in iodine. Iodine is a mineral that is...
Recovery From Vitamin B12 Deficiency: What To Know
Vitamin B12 gets a lot of press. One of the better-known B vitamins, we know it can contribute to mood regulation and energy levels. In fact, if a ...