What Is Pegan Diet And Why Should You Try It?
We’re a culture that continually develops new methods of dieting based on new science and health trends. The onset of certain diseases and age-rela...
Is Vegan Butter Healthy? Let's Talk About It
We tend to think of the term “vegan” as a synonym for healthy. Excluding animal products, high fat dairy products, and increasing our intake of fru...
Why Do Some Cells Have More Mitochondria Than Others?
The moment you start doing a little research on biological aging, you’ll likely end up narrowing your focus to your cells. Our cells are the founda...
Seven Fish Oil Side Effects
It’s no secret, fish oil is a wildly popular supplement. Almost 18 million Americans have taken a fish oil supplement, and we’d wager if you’re rea...
7 Heart Healthy Breakfast Ideas
Who doesn’t love breakfast? Most adults, that’s who. Although breakfast was arguably our favorite meal of the day as a child with all those sweet, ...
5 of the Most Heart Healthy Lunch Foods
Our lives are busier than ever. Sometimes, it’s hard to hit pause for lunch. Even when we do, we aren’t likely making the healthiest choices possib...
Is Lifting Weights Good for Your Heart?
The treadmill and elliptical are everyone’s gym go-to. When it’s time to lose a few pounds, these machines are arguably the most popular. This expl...