With so much information about fats, it’s hard to determine which fats are healthy and which you should avoid. Learn the difference between saturated and unsaturated fatty acids, and which...
Thick, flowing, shiny hair may be the stuff of shampoo commercials, but it is possible to capture some of that amazing hair health at home. Even if you weren’t first...
The ideology surrounding fat and fat intake has been confusing at best. You have likely heard all of the following beliefs: “Fat is bad and...
Medically reviewed by: Eric Venn-Watson, MD We hear a lot about getting enough omega-3, so much so that many of us have decided to take...
Authored by: Stephanie Venn-Watson, DVM, MPH When we think of our overall health, we can point to our heart and brain, and maybe our liver and...
Americans have a love-hate relationship with fat. Before the late 1970s, no one considered the amount of fat in their diets, the sources of the...
Cells are important, and we aren’t referring to your favorite rectangle-shaped communication devices. Cellular health is the foundation of your bodily health, and ensuring you...
