What Are the Benefits of Eating Fruit Every Day?
Somehow, diet culture convinced us that eating fruit is bad. Maybe it was the low-carb trend, or maybe we were just legitimately eating too much of...
Everything You Need To Know About Omega-3 for Pregnancy
The omega fatty acids have received plenty of attention in the past few years. After a generation of avoiding fat, we now know that some fat is goo...
Endocannabinoid System and Its Role in Thermoregulation
The human body is constantly in a state of balance. Even when you are sick, your body is actively working to eliminate the sickness, heal injuries,...
What Is Thermoregulation? How We Regulate Our Body Temperature
When you’re cold, your body knows to activate certain functions to keep you warm, like causing you to shiver or develop goosebumps. When you’re hot...
What Are Phytochemicals?
Phytochemicals have been studied for decades, but they’re a relatively new buzzword in the health and wellness industry. The more we know about the...
Presynaptic and Postsynaptic Neurons: What Are the Differences?
Let’s talk about neurons, how they communicate, and the differences between presynaptic and postsynaptic neurons. We’ll also consider ways to supp...
Reversing Cellular Aging with Fatty15
Can aging really be reversed? While turning back our biological clocks used to be considered science fiction, today’s advances have turned reversin...