Alpha Lipoic Acid Benefits: Uses, Side Effects & More
If you’re experiencing changes in your health commonly associated with aging (like high cholesterol, high blood pressure, obesity, and unregulated ...
How To Get Omega 3 Without Fish: Five Vegan Omega 3 Sources
Before you mark yourself “safe” from taking smelly fish oil capsules due to your vegan diet, you should know that there are more plant-based source...
Fatty15 Near-Term Benefits and Long-Term Gains
Many of us take a mix of vitamins to support our long-term health, along with different supplements to address near-term needs, like improved sleep...
What Is a Blue Zone? Where the Healthiest People Live
How long will you live? If you’re like most people, you don’t give that question much thought until you have reason to truly consider your own long...
Cellular Theories of Aging: Modern Aging Theories
Every year, we get another year older, and at a certain age, we begin to wonder just how many years we have left. Just how long, barring unexpected...
How To Stay Healthy: Top Tips
Most of us would say we want to stay healthy, especially as we age. Staying healthy is about more than just avoiding the office cold or feeling goo...
Fatty Liver Symptoms: Key Signs To Recognize
Scary fact? If you have non-alcoholic fatty liver disease (NAFLD), you probably won’t know it. A chronic illness with few (if any) early symptoms, ...
How Many Steps a Day To Stay Healthy: Daily Step Goal
Most of us own some type of fitness-tracking device. Whether it’s a watch or our smartphone, these devices help us turn our daily activities into q...