What Can You Substitute for Butter?
Children of the 1960s remember butter fondly -- it was in practically every prepared dish we ate. Butter was as common on the table at mealtime as salt and pepper,...
EPA vs. DHA: What's the Difference?
That fish oil capsule you swallow every day does more than give you fish burps. It contains essential fatty acids that are supposed to keep...
3 Best Vitamins for Weight Loss
Weight loss is a journey, but if you feel you’re having trouble losing weight, or that you may be stalling, you can benefit from supplementing...
10 Foods That Contain Healthy Fats
First came the dietary guidelines that started a low-fat trend. Next came information that we were still dying from cardiovascular disease. We got something wrong. ...
What Foods Have Omega 6? 5 Foods to Add to Your Diet
Although there’s been much debate over the health benefits of omega-6 fatty acids, the final decision in the science community has been that they are...
Fish Oil Benefits for Skin Health
It seems fish oil supplements are at the height of popularity; practically everyone you know seems to be taking one…and suffering through several hours of...
