What Is a Fatty Acid? Types of Fatty Acids & Their Effects
Americans have a love-hate relationship with fat. Before the late 1970s, no one considered the amount of fat in their diets, the sources of the fat...
Cellular Nutrition: What is it & Why is it Important?
Cells are important, and we aren’t referring to your favorite rectangle-shaped communication devices. Cellular health is the foundation of your bod...
Calorie Restriction & Fasting Diets: A Complete Guide
You’ve probably heard the phrase “calories in, calories out” as a catchall phrase for weight loss and energy intake. While it’s true that the prima...
Intermittent Fasting: Benefits and Best Practices
Certain buzzwords catch our attention in the health and fitness arena, usually because they’re attached to promises of weight loss and an overall h...
Mediterranean Diet Guide: Food Lists & Meal Planning Tips
Maybe you’ve tried or considered trying it. Every time you hear a friend say they’re going on the Mediterranean Diet, your curiosity has been pique...
The Mediterranean Diet is Good. Fatty15 Makes It Better.
An important, recently published clinical trial shows that while lowering those calories and following a Mediterranean diet are good for our health...
We Can Be Better: The Why Behind The Fatty15 vs. Omega-3 Ad Campaign
You may have seen our latest ads comparing fatty15 to omega-3 supplements and wondered, “What is this all about?” To learn about our story behind o...