Cellular Hydration: Drinking Water Isn’t Enough
If you’re a health-conscious individual, you’re probably keenly aware of your water intake, ensuring proper hydration levels in your body. However, you might not be aware of your cellular hydration...
Is Vegan Butter Healthy? Plant-Based Butter 101
We tend to think of the term “vegan” as a synonym for healthy. Excluding animal products, high-fat dairy products and increasing our intake of fruits...
How Many mg of Omega 3 Are Needed Per Day?
For years we’ve been concerned with getting enough omega-3 fatty acids in our diets. Omega-3 fatty acids are associated with improved heart health and a...
Does Alcohol Raise Cholesterol Levels? | Fatty15
Red wine has always been popular, but evidence of its health benefits seems to have given it the fast pass from occasional indulgence to beneficial...
Heart-Healthy Snacks for Better Wellness | Fatty15
We’re not strangers to midday hunger, or mid-morning hunger, or even midnight hunger. We love snacks — who doesn’t? Snacking, however, gets a bad rap,...
Heart Healthy Breakfast Ideas: 7 of the Best
Who doesn’t love breakfast? Most adults, that’s who. Although breakfast was arguably our favorite meal of the day as a child with all those sweet,...
