What Foods Have Omega 6? 5 Foods to Add to Your Diet
Although there’s been much debate over the health benefits of omega-6 fatty acids, the final decision in the science community has been that they a...
Fish Oil Benefits for Skin Health
It seems fish oil supplements are at the height of popularity; practically everyone you know seems to be taking one…and suffering through several h...
Metabolic Syndrome: Understand Causes and Care
Metabolic syndrome, a cluster of illnesses that increase a person’s risk of developing heart disease and stroke, affects approximately one out of e...
Omega 3 Benefits for Men: Everything You Should Know
It happens to every guy; at some point, you feel like you’re losing your competitive edge. Whether you’re finding it harder to keep up with your ki...
Omega 3 Benefits for Brain Health
Ever phone a friend and forget what you meant to tell them? What about the inability to quickly pull a word or name from memory, as you could in yo...
Omega 3 for Brain Fog: Does It Help?
We’ve all been there. You walk into a room and forget why you entered. Your car keys can’t be found. You can’t recall the name of the person you ju...
What Is the Difference Between Omega-3 and Omega-6?
It can be hard these days to keep up with the science around good versus bad fats. Fat is bad, fat is good -- which is it? Prior to the late 70s, f...