What Can You Substitute for Butter?
Children of the 1960s remember butter fondly -- it was in practically every prepared dish we ate. Butter was as common on the table at mealtime as ...
What to Take for Liver Health: 4 Liver Support Supplements
Have you considered your liver health lately? If your answer is no, you’re like most of us. In fact, we really have no reason to consider our liver...
Does Tuna Have a Lot of Omega 3?
You’ve heard it for years, “Get more omega-3.” Healthcare providers and nutritionists alike have touted the benefits of omega-3 and encouraged peop...
Which Deficiency Causes Foot Cramps?
A painful foot cramp can wake you up in the middle of the night. A muscle that tightens in the foot and won’t release can be agonizing and make you...
Ferroptosis: A Form of Cell Death Related to Iron
If you’ve ended up here, you’re curious about ferroptosis, a newly discovered form of cellular death discovered in 2012 and is now garnering mainst...
Which Deficiency Causes a Metallic Taste in Your Mouth?
Oral care is essential for healthy teeth and gums, keeping your breath fresh, and feeling comfortable. For people who experience an unpleasant, met...
The Best Age To Retire for Longevity & Health
By the time you’re 40, you’ve probably thought about your retirement age at least a couple of times. You might wonder if you’ll ever have enough mo...