What Is Muscular Endurance?
“I’m just not able to keep up like I used to.” We’ve all said it, and the older we get, the harder we find it to “keep up” with our kids, friends,...
Cellular Degradation: Causes & How to Slow Aging
Maybe your 5k pace is slower than it was last year. Maybe you’re feeling exhausted doing the same activities you used to perform without fatigue. M...
What’s the Difference Between Saturated vs Unsaturated Fatty Acids?
With so much information about fats, it’s hard to determine which fats are healthy and which you should avoid. Learn the difference between saturated and unsaturated fatty acids, and which are important for staying healthy.
What are the Fish Oil Benefits for Hair?
Thick, flowing, shiny hair may be the stuff of shampoo commercials, but it is possible to capture some of that amazing hair health at home. Even if...