Cellular Hydration: Drinking Water Isn’t Enough
If you’re a health-conscious individual, you’re probably keenly aware of your water intake, ensuring proper hydration levels in your body. However,...
Linoleic Acid: Benefits, Uses, & Side Effects
Now that we know that all fat isn’t bad for us, it’s important to ensure the fats we are taking are beneficial. Your fatty acid intake is primarily...
Is Gen Z Aging Faster? Here’s What the Experts Say
It started on TikTok, with a content creator in his 20s lamenting recent events where he had been incorrectly addressed as someone much older. Othe...
Secondary Aging vs. Primary Aging: What To Know
If you’ve ever researched the aging process, you might already know that the body ages in different ways. Chronological aging, for instance, repre...
Activity Theory of Aging: The Ultimate Guide
Biohackers and researchers alike are obsessively researching the mechanics of why and how we age. Understanding what helps us age healthier can hel...
7 Signs of Aging as You Grow Older
The first signs of aging take us by surprise. A single gray hair, a slight line near the outer corner of our eyes, or an unexpected strain from doi...
CoQ10 vs. Fish Oil: Which Is Better?
Most people will admit they don’t like taking medicine, but they do love a good supplement. Supplements are just what they sound like: additions to...