Does Fish Oil Expire?
Fish oil supplements are a medicine cabinet staple for many people, and as you’ve probably noticed, they’re available in increasingly larger and la...
What Does Biotin Do? Health Benefits of Biotin
The quest for fuller, healthier hair and longer nails has led many a person to take the supplement biotin. The claim is that biotin will not only h...
What to Take for Liver Health: 4 Liver Support Supplements
Have you considered your liver health lately? If your answer is no, you’re like most of us. In fact, we really have no reason to consider our liver...
EPA vs. DHA: What's the Difference?
That fish oil capsule you swallow every day does more than give you fish burps. It contains essential fatty acids that are supposed to keep you hea...
What Foods Have DHA? Three With the Highest Amounts of DHA
Omega-3 fatty acids have been a popular supplement for years. Their intake is associated with reducing risks of heart disease, supporting brain dev...
Is Lifting Weights Good for Your Heart?
The treadmill and elliptical are everyone’s gym go-to. When it’s time to lose a few pounds, these machines are arguably the most popular. This expl...
3 Best Vitamins for Weight Loss
Weight loss is a journey, but if you feel you’re having trouble losing weight, or that you may be stalling, you can benefit from supplementing with a vitamin.