Linoleic Acid: Benefits, Uses, & Side Effects
Now that we know that all fat isn’t bad for us, it’s important to ensure the fats we are taking are beneficial. Your fatty acid intake is primarily...
Is Vegan Butter Healthy? Plant-Based Butter 101
We tend to think of the term “vegan” as a synonym for healthy. Excluding animal products, high-fat dairy products and increasing our intake of frui...
Which Vitamin Deficiencies Can Cause Hair Loss?
Thinning hair is frustrating, especially if you can’t pinpoint the cause. We’re still learning about the science of hair loss and restoration, but ...
How To Test for Vitamin & Nutrient Deficiencies
In developed nations, vitamin and nutrient deficiencies are rare. Our access to healthy foods and our ability to get plenty of them means that we s...
Healthspan vs. Lifespan: What’s the Difference?
Most of us don’t want to think we will experience health issues as we get older. We want to believe that we will be the lucky ones — the people who...
Which Deficiency Can Cause Sunken Eyes?
Bags or dark circles under the eyes happen when we burn the candle at both ends, but if you wake up feeling refreshed and still see dark, sunken ey...
When Do You Start To Feel the Effects of Aging?
The twinge of pain in your knee when you use the stairs. A slight pain in your neck when you sneeze. Persistent lower back pain when you sleep in t...