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Top 5 Milk Replacements

Authored by: Eric Venn-Watson, MD Is this the year you decided to go to a plant-based diet? Maybe you just really don’t like the taste of cow’s mil...

15 Steps To A More Eco-Conscious Morning Routine

We asked Bonnie Culbertson, a freelance travel and sustainability writer and Co-Host of the Podcast 101 Ways To Save The Planet, how to help make o...

Optimizing Red Blood Cell Production

Authored by: Stephanie Venn-Watson, DVM, MPH Red blood cells play a critical role of delivering oxygen to our tissues. By continually delivering ne...

What is the Role of Omega-3 Fatty Acids in Immune Functioning?

Authored by: Stephanie Venn-Watson, DVM, MPH Inside each of us lies an amazing natural defense system, ready to fight off infections, be it a virus...

Promoting Your Metabolic Health: A Focus on Pentadecanoic acid (C15:0)

Authored by: Stephanie Venn-Watson, DVM, MPH We can point to our heart and brain, and maybe our liver and spleen. But how many of us can point to o...

Getting Deeper, Higher Quality Sleep with Healthy Fats

So, you are ready to get a new, healthy lifestyle underway. Healthier diet, check. New fitness routine, check. Do you have a plan to improve your s...

Why Fats are Filling: How to Feel Fuller Between Meals with Healthy Fats

Many of us eat a square two or three meals a day, and we usually aim to have healthy meals that provide us the energy we need to stay fit. Between ...