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Fatty15 is 3x better than omega-3. Read the science.

Enjoy Life Longer: Biohacking Key Hallmarks of Aging with Healthy Fats

The idea of slowing down the process of aging used to be considered science fiction. But thanks to scientific advances, researchers are better unde...

Fish Oil Side Effects: What You Need To Know

If you’re taking fish oil to support your health, or if you’re considering starting a fish oil supplement, you should be aware of the potential sid...

How To Live Longer: 10 Tips for Healthy Aging

HIGHLIGHTS The most common culprits behind shorter lifespans are, for the most part, avoidable.  The best paths to healthy aging involve healthy li...

Type 2 Diabetes and Life Expectancy: Healthy Aging Tips

HIGHLIGHTS Type 2 diabetes is rarely a congenital condition, and often develops starting in childhood through adulthood.  Because of the effects ty...

Short-Term Effects of Type 2 Diabetes

People with type 2 diabetes know the challenge of managing their disease. Through diet and exercise, primary care providers work with patients with...

Type 1 vs. Type 2 Diabetes: Differences and Symptoms

HIGHLIGHTS Type 1 diabetes is an autoimmune disease where the body attacks the pancreas cells responsible for producing insulin.  Type 2 diabetes i...

Understanding the Process of Cellular Respiration

You know that cells are the foundation of our bodies, making up tissues that make up organs that make up the rest of us. However, you might not hav...