5 Foods That Contain C15 Fatty Acid
You’ve probably heard that pentadecanoic acid, also known as C15:0, is the new essential fatty acid on the block. For over 90 years, we’ve known th...
Blue Zone Breakfast: 5 Morning Meals for Longevity
By now you’ve probably heard about the Blue Zones. Blue Zones are populations of people across the globe who consistently live to be 100 or older. ...
Vitamin Deficiency Causing White Spots on Skin
The skin is the largest organ of the body and it really does take a beating. It is continually exposed to the elements, sun, blue light, and a myri...
Which Deficiency Can Cause Sagging Skin?
The skincare market is massive. Globally, it reached $109 billion in 2023 and is projected to grow by an additional $100 billion in 2024. It isn’t ...
Which Vitamin Deficiencies Can Cause Hair Loss?
Thinning hair is frustrating, especially if you can’t pinpoint the cause. We’re still learning about the science of hair loss and restoration, but ...
How To Test for Vitamin & Nutrient Deficiencies
In developed nations, vitamin and nutrient deficiencies are rare. Our access to healthy foods and our ability to get plenty of them means that we s...
Healthspan vs. Lifespan: What’s the Difference?
Most of us don’t want to think we will experience health issues as we get older. We want to believe that we will be the lucky ones — the people who...