10 Anti-Aging Foods That May Help With Longevity
Ready to let food be medicine? Learn which ones can give you the boost in your health profile you want and help support your long-term health goals.
Hallmarks of Aging: 12 Things To Watch Out For
You’ve watched Blue Zones, subscribed to every biohacker podcast, and even made some lifestyle changes to support your longevity. Now, you’re looki...
Fatty15: Elevating Your Cognitive Health
Since the initial discovery of C15:0 as a healthy aging nutrient in older dolphins, over 100 peer-reviewed papers have been published on how C15:0...
5 Vitamins That Help Maintain Healthy Metabolism
You’ve probably thought about your metabolism in terms of how fast you can burn calories. If a person is naturally thin, we may say they have a “fa...
Blue Zone Diet: 5 Recipes To Help Support Longevity
Most people agree that living a longer and healthier life is a worthy goal, but some don’t know the secret to making these goals happen. ...
Which Deficiency Can Cause Dark Circles Under Eyes?
Waking up to dark circles under your eyes is not uncommon. However, unless you are genetically predisposed to pesky under-eye darkness, the circles...
What Are the 6 Essential Nutrients the Body Needs?
Most people understand that the body has certain requirements for proper function. Sleep, for instance, is required for maintenance, rest, and repa...