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Liver Support: Should You Take Supplements?

Have you considered your liver health lately?  If your answer is no, you’re like most of us.  In fact, we really have no reason to consider our liv...

Natural Compounds: What Are They and Why Are They Important?

By now, most of us are seeking natural products that have less ingredients, less artificial colors and flavors, and leave less of a carbon footprin...

When is the Best Time to Take Vitamins?

Most of us (especially those of us in the over 30 crowd) are looking for ways to restore our  energy, feel better, and improve our overall health. ...

What Are Omega-6 Fatty Acids?

The ideology surrounding fat and fat intake has been confusing at best. You have likely heard all of the following beliefs: “Fat is bad and causes...