5 Vitamins That Help Maintain Healthy Metabolism
You’ve probably thought about your metabolism in terms of how fast you can burn calories. If a person is naturally thin, we may say they have a “fa...
Blue Zone Diet: 5 Recipes To Help Support Longevity
Most people agree that living a longer and healthier life is a worthy goal, but some don’t know the secret to making these goals happen. ...
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Which Deficiency Can Cause Dark Circles Under Eyes?
Waking up to dark circles under your eyes is not uncommon. However, unless you are genetically predisposed to pesky under-eye darkness, the circles...
What Are the 6 Essential Nutrients the Body Needs?
Most people understand that the body has certain requirements for proper function. Sleep, for instance, is required for maintenance, rest, and repa...
Which Vitamin Deficiency Can Cause Salt Cravings?
In developed nations, access to fresh food usually means we don’t see many people who suffer from vitamin and nutrient deficiencies. If a person do...
What Is C15:0 Fatty Acid? A Comprehensive Guide
Have you heard about C15:0? Find out what it is, where it comes from, and how much you need. Learn why a supplement is a better solution than diet.
Which Plants Contain C15:0 Fatty Acids?
C15:0 is found in a variety of foods but only in trace amounts. Find out which plants contain C15:0 and learn the benefits of this fatty acid.