Omega 3 for Brain Fog: Does It Help?
We’ve all been there. You walk into a room and forget why you entered. Your car keys can’t be found. You can’t recall the name of the person you ju...
What Is the Difference Between Omega-3 and Omega-6?
It can be hard these days to keep up with the science around good versus bad fats. Fat is bad, fat is good -- which is it? Prior to the late 70s, f...
Omega 3 Foods
You want those omega-3s and know you can get them from food sources. Although fatty, oily fish are the go-to solution for obtaining this fatty acid...
Fatty15 strengthens our cells to protect against a new cellular enemy: ferroptosis
During 2012, an alarming discovery was made by a team of scientists at Columbia University. They found that our cells are being weakened and harmed...
Calorie Restriction & Fasting Diets: A Complete Guide
You’ve probably heard the phrase “calories in, calories out” as a catchall phrase for weight loss and energy intake. While it’s true that the prima...
Intermittent Fasting: Benefits and Best Practices
Certain buzzwords catch our attention in the health and fitness arena, usually because they’re attached to promises of weight loss and an overall h...
Mediterranean Diet Guide: Food Lists & Meal Planning Tips
Maybe you’ve tried or considered trying it. Every time you hear a friend say they’re going on the Mediterranean Diet, your curiosity has been pique...