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Fish Oil Benefits: Benefits Based On Science

Somehow, in our search for supplements that help us maintain a healthier lifestyle, we all agreed it was okay to have fish breath.  It’s understand...

How Long Does it Take for Vitamins to Work?

What started off as a daily chewable shaped like a beloved cartoon character developed into a habit many of us carry through adulthood.  Taking vit...

Natural Compounds: What Are They and Why Are They Important?

By now, most of us are seeking natural products that have less ingredients, less artificial colors and flavors, and leave less of a carbon footprin...

What Foods Are High in Omega 6: 5 Delicious Options

Although there’s been much debate over the health benefits of omega-6 fatty acids, the final accepted decision in the science community has been th...

Liver Support: Should You Take Supplements?

Have you considered your liver health lately?  If your answer is no, you’re like most of us.  In fact, we really have no reason to consider our liv...

Natural Compounds: What Are They and Why Are They Important?

By now, most of us are seeking natural products that have less ingredients, less artificial colors and flavors, and leave less of a carbon footprin...

When is the Best Time to Take Vitamins?

Most of us (especially those of us in the over 30 crowd) are looking for ways to restore our  energy, feel better, and improve our overall health. ...

What Are Omega-6 Fatty Acids?

The ideology surrounding fat and fat intake has been confusing at best. You have likely heard all of the following beliefs: “Fat is bad and causes...