How To Balance Your Blood Sugar
We know blood sugar numbers are important, but it’s hard to understand why, especially if you don’t understand what blood sugar is, and how it affe...
Does Gluten-Free Lead To Weight Loss?
Celebrities and social media influencers alike attribute gluten-free diets to their weight loss success. While fad diets (including going gluten-fr...
Five Vitamins for Fatigue
We all experience brief periods when energy seems fleeting or non-existent. Normally, if we get rest, a good night of sleep, or a break from strenu...
Intermittent Fasting 101: Benefits and How To Get Started
Intermittent fasting is rising in popularity. If you’re thinking of giving it a go, find out what you should know about the plan and how it works.
Exactly What Causes Indigestion?
“I shouldn’t have had that fourth taco.” Those types of statements are usually muttered when we’ve eaten something that makes us uncomfortably ful...
Folate vs. Folic Acid: Which Is Better?
If you thought folate and folic acid were the same, think again. Learn about what makes each of them different and how you can take each properly.
Do Multivitamins Work To Make You Healthy?
Created to support health and wellness, many people turn to multivitamins to fill in dietary gaps, support specific organs and systems, and even a...