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What is the Difference Between Omega-3 and Omega-6?

It can be hard these days to keep up on the science around good versus bad fats. Fat is bad, fat is good -- which is it? Prior to the late 70s, fa...

What is a Fatty Acid?

Americans have a love-hate relationship with fat.  Prior to the late 1970’s, no one really considered the amount of fat in their diets, the sources...

Almond Milk vs. Whole Milk: Which is Better for Me?

If you grew up as a kid in the 1980s or 1990s, your refrigerator probably included a gallon jug of skim milk.  In fact, if you were born after 1980...

What is a Fad Diet and Should You Try One?

Fad diets are nothing new.  We can trace their origins back to the 1920’s, when the Cigarette Diet was introduced by tobacco companies with the tag...

Nutritional Deficiencies: Common Signs and Solutions

Proper nutrition is at the foundation of our overall health and wellness. What we eat matters, and it has a lasting effect on not just how we feel,...

How to Stay Healthy: A Complete Guide

Even if you don’t get sick that often, chances are you may not always feel your best.  Especially as we age, feeling good “like we used to” seems h...

Almond Milk vs. Whole Milk: Which is Better for Me?

If you grew up as a kid in the 1980s or 1990s, your refrigerator probably included a gallon jug of skim milk.  In fact, if you were born after 1980...

What Can You Substitute for Butter?

Children of the 1960s remember butter fondly -- it was in practically every prepared dish we ate.  Butter was as common on the table at mealtime as...