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(fatty)15 Questions: A Day in My Life with Valeriya Chupinia

We wanted to know what people who cover the latest in lifestyle & wellness are doing these days to stay energized, happy and healthy - so, we a...

(fatty)15 Questions: A Day in My Life with Lulu Chang

We wanted to know what people who cover the latest in lifestyle & wellness are doing these days to stay energized, happy and healthy - so, we ...

(fatty)15 Questions: A Day in My Life with Rebecca Norris

We wanted to know what people who cover the latest in lifestyle & wellness are doing these days to stay energized, happy and healthy - so, we a...

What is the Difference Between Omega-3 and Omega-6?

It can be hard these days to keep up on the science around good versus bad fats. Fat is bad, fat is good -- which is it? Prior to the late 70s, fa...

What is a Fatty Acid?

Americans have a love-hate relationship with fat.  Prior to the late 1970’s, no one really considered the amount of fat in their diets, the sources...

What is a Fad Diet and Should You Try One?

Fad diets are nothing new.  We can trace their origins back to the 1920’s, when the Cigarette Diet was introduced by tobacco companies with the tag...

Nutritional Deficiencies: Common Signs and Solutions

Proper nutrition is at the foundation of our overall health and wellness. What we eat matters, and it has a lasting effect on not just how we feel,...