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What is a Fad Diet and Should You Try One?

Fad diets are nothing new.  We can trace their origins back to the 1920’s, when the Cigarette Diet was introduced by tobacco companies with the tag...

Nutritional Deficiencies: Common Signs and Solutions

Proper nutrition is at the foundation of our overall health and wellness. What we eat matters, and it has a lasting effect on not just how we feel,...

What is a Fad Diet and Should You Try One?

Fad diets are nothing new.  We can trace their origins back to the 1920’s, when the Cigarette Diet was introduced by tobacco companies with the tag...

How to Stay Healthy: A Complete Guide

Even if you don’t get sick that often, chances are you may not always feel your best.  Especially as we age, feeling good “like we used to” seems h...

Almond Milk vs. Whole Milk: Which is Better for Me?

If you grew up as a kid in the 1980s or 1990s, your refrigerator probably included a gallon jug of skim milk.  In fact, if you were born after 1980...

What Can You Substitute for Butter?

Children of the 1960s remember butter fondly -- it was in practically every prepared dish we ate.  Butter was as common on the table at mealtime as...

Pegan Diet: What Is It and Why You Should Try It

We’re a culture that continually develops new methods of dieting based on new science and health trends. The onset of certain diseases and age-rela...

Is Vegan Butter Healthy? Let's Talk About It

We tend to think of the term “vegan” as a synonym for healthy. Excluding animal products, high fat dairy products, and increasing our intake of fru...