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Alpha Lipoic Acid Benefits: Uses, Side Effects & More

If you’re experiencing changes in your health commonly associated with aging (like high cholesterol, high blood pressure, obesity, and unregulated ...

We Can Be Better: The Why Behind Fatty15’s Latest Ad Campaign

You may have seen our latest ads comparing fatty15 to omega-3 supplements and wondered, “What is this all about?” To learn about our story behind o...

The Endocannabinoid System: Everything You Should Know

With the discovery of the potential health benefits of cannabis, several countries and numerous states have legalized the use of it, at least medic...

Your Guide to Essential Fatty Acids

It seems like the information we hear about fats changes every decade or so. First, fats weren’t considered good or bad, then they were taken off t...

10 Foods That Contain Healthy Fats

First came the dietary guidelines that started a low-fat trend. Next came information that we were still dying from cardiovascular disease. We got ...

Omega-3 Foods: 10 Foods With High Levels of Omega-3

You want those omega-3s and know you can get them from food sources. Although fatty, oily fish are the go-to solution for obtaining this fatty acid...

How To Get Omega 3 Without Fish: Five Vegan Omega 3 Sources

Before you mark yourself “safe” from taking smelly fish oil capsules due to your vegan diet, you should know that there are more plant-based source...