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3 Best Vitamins for Weight Loss

Weight loss is a journey, but if you feel you’re having trouble losing weight, or that you may be stalling, you can benefit from supplementing with a vitamin.

Which Vegan Supplements Should You Be Taking?

Plant-based diets are popular and beneficial, but they can leave nutritional holes that need to be filled. Find out which vegan supplements you should consider while eating plant-based.

Taking Supplements for Stress: What You Need To Know

For many of us, stress has become a routine part of our daily lives. While not all stress is bad, but chronic levels of high stress can lead to: Me...

Why the Fat-Free Foods Movement Failed

If you grew up in the 1980s or 1990s, you’re probably very well acquainted with the fat-free diet fad. Fat-free diets began in the late seventies, ...

Boost Weight Loss With These Supplements for Metabolism

Since 1990, the average American has gained weight every year. If you’re doing the math, that’s three decades of weight gain.  As a result, the wei...

Supplements To Take on Keto: Everything You Need To Know

The keto diet has increased in popularity over the past several years, leading avid keto followers to look for ways to enhance their health and sup...

4 Supplements for Weight Loss

Summer has a way of reminding you about those extra pounds you put on during the holidays. Whether you’re swimsuit shopping or simply wearing less ...