Deep Dive: Fatty15 vs. Omega-3
A big peer-reviewed scientific study just dropped comparing fatty15 to omega-3. In this study, the pure, vegan-friendly C15:0 ingredient in fatty1...
7 Heart Healthy Breakfast Ideas
Who doesn’t love breakfast? Most adults, that’s who. Although breakfast was arguably our favorite meal of the day as a child with all those sweet, ...
5 of the Most Heart Healthy Lunch Foods
Our lives are busier than ever. Sometimes, it’s hard to hit pause for lunch. Even when we do, we aren’t likely making the healthiest choices possib...
Is Lifting Weights Good for Your Heart?
The treadmill and elliptical are everyone’s gym go-to. When it’s time to lose a few pounds, these machines are arguably the most popular. This expl...