Is Vegan Butter Healthy? Plant-Based Butter 101
We tend to think of the term “vegan” as a synonym for healthy. Excluding animal products, high-fat dairy products and increasing our intake of frui...
How Many mg of Omega 3 Are Needed Per Day?
For years we’ve been concerned with getting enough omega-3 fatty acids in our diets. Omega-3 fatty acids are associated with improved heart health...
Does Alcohol Raise Cholesterol?
Red wine has always been popular, but evidence of its health benefits seems to have given it the fast pass from occasional indulgence to beneficia...
5 Heart Healthy Snacks
We’re not strangers to midday hunger, or mid-morning hunger, or even midnight hunger. We love snacks — who doesn’t? Snacking, however, gets a bad r...
Heart Healthy Breakfast Ideas: 7 of the Best
Who doesn’t love breakfast? Most adults, that’s who. Although breakfast was arguably our favorite meal of the day as a child with all those sweet, ...
Omega-3 Foods: 10 Foods With High Levels of Omega-3
You want those omega-3s and know you can get them from food sources. Although fatty, oily fish are the go-to solution for obtaining this fatty acid...
Five Tips To Strengthen a Weak Heart
No one wants to think they don’t have a strong heart, but certain health conditions can cause our hearts to work harder and, over time, become weak...