5 of the Most Heart Healthy Lunch Foods
Our lives are busier than ever. Sometimes, it’s hard to hit pause for lunch. Even when we do, we aren’t likely making the healthiest choices possib...
Does Fish Oil Expire?
Fish oil supplements are a medicine cabinet staple for many people, and as you’ve probably noticed, they’re available in increasingly larger and la...
What Does Biotin Do? Health Benefits of Biotin
The quest for fuller, healthier hair and longer nails has led many a person to take the supplement biotin. The claim is that biotin will not only h...
How Does Cell Regeneration Work?
Cellular health is an increasingly popular topic as we learn more and more about how our cells determine our overall health and how we age. The fo...
Six Garlic Benefits for Men
Although he may or may not have known it, Emeril Lagasse was spot on when he added copious amounts of “gahh-lic” to practically all of his dishes....
Top Five Long-Term Fitness Goals
Setting fitness goals really seems to have one of two outcomes: success that you can build new goals upon, or failure that sidelines your motivati...
Five Supplements for Healthy Hair
Everyone can appreciate a great head of hair. Thick, full locks are seen as a symbol of not only youthfulness, but of health and wellness. When yo...