Intermittent Fasting 101: Benefits and How To Get Started
Intermittent fasting is rising in popularity. If you’re thinking of giving it a go, find out what you should know about the plan and how it works.
Exactly What Causes Indigestion?
“I shouldn’t have had that fourth taco.” Those types of statements are usually muttered when we’ve eaten something that makes us uncomfortably ful...
Folate vs. Folic Acid: Which Is Better?
If you thought folate and folic acid were the same, think again. Learn about what makes each of them different and how you can take each properly.
Do Multivitamins Work To Make You Healthy?
Created to support health and wellness, many people turn to multivitamins to fill in dietary gaps, support specific organs and systems, and even a...
6 Health Benefits of Losing Weight
Considering a weight loss plan can be intimidating and overwhelming. Learn why losing weight is beneficial for your health, and how taking a supplement can help.
The Top Six Best Supplements for Glowing Skin
The skin you had as a child glowed. It was fresh, new, and largely untouched by environmental stressors. No matter what you did to your skin, it lo...
What Are the Benefits of Eating Fruit Every Day?
Somehow, diet culture convinced us that eating fruit is bad. Maybe it was the low-carb trend, or maybe we were just legitimately eating too much of...