What Are Fad Diets? Do They Work?
Even if you don’t write out a laundry list of resolutions, most of us make a few mental notes on January 1 that outline what we’d like to accomplis...
What Is Muscular Endurance?
“I’m just not able to keep up like I used to.” We’ve all said it, and the older we get, the harder we find it to “keep up” with our kids, friends,...
What Enzyme Breaks Down Fat?
It’s no surprise that we gain weight as we get older. Our metabolism simply slows with age. However, many of us find ourselves wanting to do what w...
What Is Water Weight?
Many of us are in the habit of weighing ourselves daily. Whether or not we get upset by the number we see on the scale, most of us know to attribut...
The Science of Sleep: The Ultimate Guide
Even one night of bad sleep can leave you feeling groggy the next day, but missing sleep repeatedly can be detrimental to your health. The far-reac...
What Are Micronutrients?
You might be an expert at calculating your macronutrients, especially if you’ve ever gone on a low-carb diet, or tried to put on a little extra mus...
Can Fish Oil Fight Inflammation?
The more we learn about inflammation, the more we understand how it underlies virtually every age-related disease that we can develop. Inflammation...