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Fatty15 is 3X better than omega-3. Read the science.

The Science of Sleep: The Ultimate Guide

Even one night of bad sleep can leave you feeling groggy the next day, but missing sleep repeatedly can be detrimental to your health. The far-reac...

What Are Micronutrients?

You might be an expert at calculating your macronutrients, especially if you’ve ever gone on a low-carb diet, or tried to put on a little extra mus...

Can Fish Oil Fight Inflammation?

The more we learn about inflammation, the more we understand how it underlies virtually every age-related disease that we can develop. Inflammation...

What Is Allicin?

Towards the end of each year, it’s natural to start recapping our accomplishments and making plans for the year ahead. From finances to personal go...

What Is NAD+?

Aging healthfully, also known as “anti-aging,” is a multi-billion dollar industry filled with products that guarantee they can make us look, feel, ...

What Causes Sugar Cravings?

America is a society of sugar-lovers, and the love of sugar is rapidly becoming more than just a Western culture problem. As the obesity crisis ris...

The Health Benefits of Eating Fish

If you’ve got salt water in your blood, chances are you’re a seafood lover. That’s a good thing, especially as you age. Fish is a source of lean pr...