How To Stay Healthy With Type 2 Diabetes
HIGHLIGHTS Type 2 diabetes can place you at risk of developing other serious medical conditions. Simple diet and lifestyle changes can help you le...
7-Day Meal Plan To Lower Cholesterol
HIGHLIGHTS High cholesterol can place you at a higher risk of developing heart disease. Eating a heart-healthy diet means increasing your intake o...
How to Eat Less and Feel Fuller: Why Fats are Filling
Many of us eat a square two or three meals a day, and we usually aim to have healthy meals that provide us the energy we need to stay fit. Between ...
A New Take on Comfort Food: Getting the Anxiety-Lowering Effects of Food without the Calories
Most of us know that when life gets stressful, we can become more anxious and may respond to this anxiety by seeking comfort food to calm our mood....
Getting Deeper, Higher Quality Sleep with an Essential Nutrient
In the United States, more than 1 in 3 adults are sleep-deprived. It is probably safe to assume that 3 out of 3 people reading this article aren't ...
Raising Awareness of Type 2 Diabetes: The Importance of Prevention
HIGHLIGHTS Type 2 diabetes is the most prevalent form of diabetes, affecting the body’s ability to move sugar out of the bloodstream and into cells...
Cholesterol and Inflammation: Does Inflammation Affect Cholesterol?
HIGHLIGHTS There’s good cholesterol and bad cholesterol, and there’s good inflammation and bad inflammation. High levels of bad cholesterol have b...