The Pros and Cons of Intermittent Fasting
Growing up in the 80s and 90s saw the come and go of numerous diet fads; from the cabbage soup diet to the fat-free “revolution,” we watched our pa...
The Benefits of Yoga For Seniors
It probably happens in your 40s — you wake up one morning and realize that getting out of bed doesn’t feel the same as it used to. You begin to not...
Four Vitamins for Healthy Skin
Our skin says a lot about our overall health. Radiant, glowing skin can indicate we’re eating right, getting enough sleep, and taking care of our b...
How Many Days a Week Should You Work Out?
You know there’s research and you know your doctor wants you to work out, but starting a new exercise routine can be challenging if you don’t know ...
How To Stick to a Diet
Each new year, or new month, or new week, you make a commitment to eat better, but by the end of (whatever time period) it is, you find you’ve miss...
How To Speed Up Digestion
All of us experience digestive issues from time to time, but feeling full, nauseous, or constipated much of the time can make your life miserable. ...
Sagging Skin: What You Need To Know
You aren’t really taught to appreciate the tight, youthful feel of your skin when you’re young. Just like a full head of beautifully colored hair a...