Does Fish Oil Lower Cholesterol?
Your yearly blood panel came back, and your doctor isn’t impressed with your numbers. Turns out, you’re one of the 94 million Americans with high c...
What Is a Fatty Acid? Types of Fatty Acids & Their Effects
Americans have a love-hate relationship with fat. Before the late 1970s, no one considered the amount of fat in their diets, the sources of the fat...
Cellular Aging: What Causes Cells to Age?
It’s likely you’ve never given much thought to your cells. After biology courses, most of us don’t end up in jobs studying tiny organelles on a dai...
Aging Skin: Signs of Premature Aging & What to Do
Medically reviewed by Eric Venn-Watson, M.D. While the wisdom and freedom of our older years can absolutely be awesome, the physical changes that c...
Anti-Aging Supplements: Our Top 5
Medically reviewed by: Eric Venn-Watson, MD Maybe you first thought about aging in your late 30s, maybe it was your 40s. Regardless of your age, yo...
Cellular Nutrition: What is it & Why is it Important?
Cells are important, and we aren’t referring to your favorite rectangle-shaped communication devices. Cellular health is the foundation of your bod...
How to Reverse Aging: Is It Possible?
Aging is awesome - or at least it should be. Older people tend to have more time and freedom to do all those things they have always wanted to do. ...