How Many Days a Week Should You Work Out?
You know there’s research and you know your doctor wants you to work out, but starting a new exercise routine can be challenging if you don’t know ...
How To Stick to a Diet
Each new year, or new month, or new week, you make a commitment to eat better, but by the end of (whatever time period) it is, you find you’ve miss...
How To Speed Up Digestion
All of us experience digestive issues from time to time, but feeling full, nauseous, or constipated much of the time can make your life miserable. ...
Sagging Skin: What You Need To Know
You aren’t really taught to appreciate the tight, youthful feel of your skin when you’re young. Just like a full head of beautifully colored hair a...
How To Balance Your Blood Sugar
We know blood sugar numbers are important, but it’s hard to understand why, especially if you don’t understand what blood sugar is, and how it affe...
Does Gluten-Free Lead To Weight Loss?
Celebrities and social media influencers alike attribute gluten-free diets to their weight loss success. While fad diets (including going gluten-fr...
Five Vitamins for Fatigue
We all experience brief periods when energy seems fleeting or non-existent. Normally, if we get rest, a good night of sleep, or a break from strenu...