The Complete Guide To Live Healthily
Even if you don’t get sick that often, chances are you may not always feel your best. Especially as we age, feeling good “like we used to” seems h...
Almond Milk vs. Whole Milk: Which is Better for Me?
If you grew up as a kid in the 1980s or 1990s, your refrigerator probably included a gallon jug of skim milk. In fact, if you were born after 1980...
What Can You Substitute for Butter?
Children of the 1960s remember butter fondly -- it was in practically every prepared dish we ate. Butter was as common on the table at mealtime as...
What Is Pegan Diet And Why Should You Try It?
We’re a culture that continually develops new methods of dieting based on new science and health trends. The onset of certain diseases and age-rela...
Is Vegan Butter Healthy? Let's Talk About It
We tend to think of the term “vegan” as a synonym for healthy. Excluding animal products, high fat dairy products, and increasing our intake of fru...
How Many mg of Omega 3 Are Needed Per Day?
For years we’ve been concerned with getting enough omega-3 fatty acids in our diets. Omega-3 fatty acids are associated with improved heart health...
How Long Does Lactose Intolerance Pain Last?
If you’re lactose intolerant, you know that eating even a small portion of dairy can cause discomfort. Symptoms can range from mild to severe, dep...