The Health Benefits of Eating Fish
If you’ve got salt water in your blood, chances are you’re a seafood lover. That’s a good thing, especially as you age. Fish is a source of lean pr...
How Long Does It Take to Get in Ketosis?
You may have been bitten by the low-carb bug, but if you’ve been following a low carbohydrate diet for any length of time, you’ve probably wondered...
Eight Natural Ways To Boost Energy
As kids, we sprang out of bed early and hit the ground running. As adults, we struggle to make it to the coffee pot at 6:30 am and don’t feel fully...
What Causes Thin Skin?
The aging body can cause some interesting phenomena, most of which we usually aren’t excited to see! However, aging doesn’t have to happen as rapid...
The Pros and Cons of Intermittent Fasting
Growing up in the 80s and 90s saw the come and go of numerous diet fads; from the cabbage soup diet to the fat-free “revolution,” we watched our pa...
The Benefits of Yoga For Seniors
It probably happens in your 40s — you wake up one morning and realize that getting out of bed doesn’t feel the same as it used to. You begin to not...
Four Vitamins for Healthy Skin
Our skin says a lot about our overall health. Radiant, glowing skin can indicate we’re eating right, getting enough sleep, and taking care of our b...