What’s the Difference Between Saturated vs Unsaturated Fatty Acids?
With so much information about fats, it’s hard to determine which fats are healthy and which you should avoid. Learn the difference between saturated and unsaturated fatty acids, and which are important for staying healthy.
What are the Fish Oil Benefits for Hair?
Thick, flowing, shiny hair may be the stuff of shampoo commercials, but it is possible to capture some of that amazing hair health at home. Even if...
Omega 6 Benefits: Complete Guide to Omega 6 Fatty Acids
The ideology surrounding fat and fat intake has been confusing at best. You have likely heard all of the following beliefs: “Fat is bad and cause...
Five Signs Your Liver is Struggling
Jokes about “punishing” the liver abounded at college, but as we’ve gotten older, we take our liver health seriously. The realization that aging ha...
What Is ATP? The Synthesis & Storage Process Explained
Unless your job involves teaching or understanding the intricacies of biological processes, you probably don’t think much about ATP, what it is, an...
Everything You Need To Know About Essential Fatty Acid Deficiency
Medically reviewed by: Eric Venn-Watson, MD We hear a lot about getting enough omega-3, so much so that many of us have decided to take an omega-3 ...
Pentadecanoic Acid Benefits: Promoting Your Metabolic Health
Authored by: Stephanie Venn-Watson, DVM, MPH When we think of our overall health, we can point to our heart and brain, and maybe our liver and sple...