Five Tips To Strengthen a Weak Heart
No one wants to think they don’t have a strong heart, but certain health conditions can cause our hearts to work harder and, over time, become weak...
What Can You Substitute for Butter?
Children of the 1960s remember butter fondly -- it was in practically every prepared dish we ate. Butter was as common on the table at mealtime as ...
What to Take for Liver Health: 4 Liver Support Supplements
Have you considered your liver health lately? If your answer is no, you’re like most of us. In fact, we really have no reason to consider our liver...
EPA vs. DHA: What's the Difference?
That fish oil capsule you swallow every day does more than give you fish burps. It contains essential fatty acids that are supposed to keep you hea...
What Foods Have DHA? Three With the Highest Amounts of DHA
Omega-3 fatty acids have been a popular supplement for years. Their intake is associated with reducing risks of heart disease, supporting brain dev...
Is Lifting Weights Good for Your Heart?
The treadmill and elliptical are everyone’s gym go-to. When it’s time to lose a few pounds, these machines are arguably the most popular. This expl...
3 Best Vitamins for Weight Loss
Weight loss is a journey, but if you feel you’re having trouble losing weight, or that you may be stalling, you can benefit from supplementing with a vitamin.