Linoleic Acid: Benefits, Uses, & Side Effects
Now that we know that all fat isn’t bad for us, it’s important to ensure the fats we are taking are beneficial. Your fatty acid intake is primarily...
Is Vegan Butter Healthy? Plant-Based Butter 101
We tend to think of the term “vegan” as a synonym for healthy. Excluding animal products, high-fat dairy products and increasing our intake of frui...
Keeping Your Liver Health: Top Lifestyle Tips
No one likes the idea of losing their health, but as we age, our organs and systems can begin to decline, leaving us with illnesses that we didn’t ...
Foods That Damage the Liver: What To Avoid
We know liver health is important, and as we age, we want to ensure we’re eating foods that support liver health. If you’ve gotten a bad report fro...
Science Deep Dive: Fatty15 & Liver Health
Have you heard of NAFLD? Ten years ago, most people would have answered, “Nope.” Fast forward to today, where 1 in 3 people, including 1 in 10 chil...
Geroprotectors: Guarding Against Aging
Geroprotector is a word that you’ll likely see more of in the coming years as science continues to approach the aging process as a disease that nee...
Metformin: A Pill for Longevity?
More than 92 million prescriptions for metformin are distributed each year in the United States. It is regarded as one of the safest drugs to treat...