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Fatty15 is 3x better than omega-3. Read the science.

Fatty15 Near-Term Benefits and Long-Term Gains

Many of us take a mix of vitamins to support our long-term health, along with different supplements to address near-term needs, like improved sleep...

7-Day Meal Plan To Lower Cholesterol

HIGHLIGHTS  High cholesterol can place you at a higher risk of developing heart disease. Eating a heart-healthy diet means increasing your intake o...

Omega 3 Benefits for Brain Health

Ever phone a friend and forget what you meant to tell them? What about the inability to quickly pull a word or name from memory, as you could in yo...

How Much Omega 3 Is in Salmon?

A balanced diet is essential to staying healthy and living a longer life. Ensuring you get the right amounts of essential vitamins, minerals, and f...

Endocannabinoid Receptors: A Piece of How the Body Self-Regulates

Ever wonder how your body doesn’t overheat on a hot day or how your heart rate automatically increases when you exercise and need more oxygen? We k...

What Is Homeostasis? The Central Organizing Principle of Physiology

If the title of this article didn’t quite grab you, but you find yourself still reading, get ready to learn some pretty amazing features of your b...

What Are Amino Acids?

Your gym buddies and coworkers are all taking an amino acid supplement, and you’re admittedly feeling a little lost. Don’t worry; we’ll help you u...