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What Causes Wrinkles and How To Reduce Them

At some point we all start noticing them. Tiny wrinkles around our eyes, creases on our foreheads, and folds near the corners of our noses and mout...

Supplements for Sleep: What Should You Be Taking?

If you’re reading this, you’re probably exhausted and searching for anything that can help you get a good night’s sleep. Sleep issues are extremely...

Macronutrients vs. Micronutrients: What’s the Difference?

We don’t want to sound like your one CrossFit friend, but have you looked at your macros lately?  Even if you don’t actively track your macros, you...

Fish Oil for Anxiety: Does It Work?

Medically reviewed by: Eric Venn-Watson, M.D. Many of our lives have become busier, rates of anxiety are at an all time high, and even the most lai...

What Vitamins and Supplements Should Not Be Taken Together?

Medically reviewed by: Eric Venn-Watson, M.D. Let’s be honest: there aren’t many of us who are getting all the vitamins and minerals we need in our...

Everything You Need to Know About Cod Liver Oil Benefits

Medically reviewed by Eric Venn-Watson, MD Fish oil supplements have risen in popularity, but with so many different kinds available on the supplem...

3 Top Cocoa Butter Benefits

You’ve probably been using cocoa butter products on your skin since you were small. Cocoa butter has been used for centuries to treat common skin p...