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When is the Best Time to Take Vitamins?

Most of us (especially those of us in the over 30 crowd) are looking for ways to restore our  energy, feel better, and improve our overall health. ...

Omega 6 Benefits: Complete Guide to Omega 6 Fatty Acids

The ideology surrounding fat and fat intake has been confusing at best. You have likely heard all of the following beliefs: “Fat is bad and causes...