How Does Regular Endurance Exercise Reduce the Risk of Type 2 Diabetes?
If you’re one of the 37 million Americans diagnosed with type II diabetes, you probably want solutions to help you reduce your insulin dependence, ...
What Is Remnant Cholesterol?
Most adults know to get a regular cholesterol test every couple of years to make sure their hearts are healthy. However, new studies suggest that j...
Does Lowering Cholesterol Prevent Heart Attacks?
Heart disease, also known as cardiovascular disease, is the leading cause of death among Americans. Taking care of our hearts is important and mul...
Can Inflammation Cause High Blood Pressure?
Healthcare providers check our blood pressure practically every time we visit them. We’re used to this measurement, and most of us find our number...
Why Do Some Cells Have More Mitochondria Than Others?
The moment you start doing a little research on biological aging, you’ll likely end up narrowing your focus to your cells. Our cells are the founda...
Seven Fish Oil Side Effects
It’s no secret, fish oil is a wildly popular supplement. Almost 18 million Americans have taken a fish oil supplement, and we’d wager if you’re rea...
5 of the Most Heart Healthy Lunch Foods
Our lives are busier than ever. Sometimes, it’s hard to hit pause for lunch. Even when we do, we aren’t likely making the healthiest choices possib...