Which Vegan Supplements Should You Be Taking?
Plant-based diets are popular and beneficial, but they can leave nutritional holes that need to be filled. Find out which vegan supplements you should consider while eating plant-based.
Boost Weight Loss With These Supplements for Metabolism
Since 1990, the average American has gained weight every year. If you’re doing the math, that’s three decades of weight gain. As a result, the wei...
How Many Steps a Day To Stay Healthy: Daily Step Goal
Most of us own some type of fitness-tracking device. Whether it’s a watch or our smartphone, these devices help us turn our daily activities into q...
NASH: Strategies for Management and Care
Living with nonalcoholic steatohepatitis (NASH) means you’ll have to take an active role in your liver care. Although NASH can become life-threaten...
Liver Detox: Does It Work and Is It Necessary?
After a long weekend of over-indulging, most of us feel a little sluggish. Whether we overdid it on food or alcohol, we usually find ourselves look...
NAFLD Explained: Decoding Fatty Liver Disease
Most of us don’t think about our liver function unless we have a reason to. Even though our livers are vital for our survival (and perform over 500...
NASH vs. NAFLD: Understanding the Differences
Liver disease was once thought of as a condition that developed solely due to the misuse of alcohol. Today, liver disease is extremely common and a...