Almond Milk vs. Whole Milk: Which is Better for Me?
If you grew up as a kid in the 1980s or 1990s, your refrigerator probably included a gallon jug of skim milk. In fact, if you were born after 1980...
What Causes Aging and Can It Be Slowed?
Scientifically reviewed by: Dr. Stephanie Venn-Watson While aging is simply a part of life, it’s not always a positive experience; at least from th...
Biological Aging: Lifestyle Habits That Lead to Healthier Aging
Did you know it’s possible to take a cue from Benjamin Button and actually age in reverse? Well, it’s not quite the same — human aging is a complex...
Healthy Aging: Everything You Need to Know
Reviewed by: Stephanie Venn-Watson, DVM, MPH Aging happens every second that passes. From the time you’re born, the cells in your body are on a spe...