5 Heart Healthy Snacks
We’re not strangers to midday hunger, or mid-morning hunger, or even midnight hunger. We love snacks — who doesn’t? Snacking, however, gets a bad r...
Heart Healthy Breakfast Ideas: 7 of the Best
Who doesn’t love breakfast? Most adults, that’s who. Although breakfast was arguably our favorite meal of the day as a child with all those sweet, ...
Can Vitamin D Deficiency Contribute to Hair Loss?
If you have thin hair, it can be disturbing to watch strands of hair come out when you comb it or wash it. How much hair loss is considered normal?...
Metabolic Syndrome: Understand Causes and Care
Metabolic syndrome, a cluster of illnesses that increase a person’s risk of developing heart disease and stroke, affects approximately one out of e...
Omega 3 Benefits for Men: Everything You Should Know
It happens to every guy; at some point, you feel like you’re losing your competitive edge. Whether you’re finding it harder to keep up with your ki...
Omega 3 Benefits for Brain Health
Ever phone a friend and forget what you meant to tell them? What about the inability to quickly pull a word or name from memory, as you could in yo...
Omega 3 for Brain Fog: Does It Help?
We’ve all been there. You walk into a room and forget why you entered. Your car keys can’t be found. You can’t recall the name of the person you ju...