What Is the Difference Between Omega-3 and Omega-6?
It can be hard these days to keep up with the science around good versus bad fats. Fat is bad, fat is good -- which is it? Prior to the late 70s, f...
Omega 3 Foods
You want those omega-3s and know you can get them from food sources. Although fatty, oily fish are the go-to solution for obtaining this fatty acid...
Omega 7: What To Know About This Fatty Acid
Omega-7 is a little-known fatty acid that is non-essential. Find out what you should know and whether you need more of this nutrient.
Omega 3 Deficiency: 5 Symptoms To Watch For
Wondering if you might be deficient in omega-3. Find out everything you should know about omega-3 deficiency and how to fix it.
The Groundbreaking Discovery & New Science Validating C15:0 as an Essential Fatty Acid
Excitedly, a slew of new peer-reviewed papers are further validating C15:0 (pentadecanoic acid) as the first essential fatty acid to be discovered ...
5 Foods That Contain C15 Fatty Acid
You’ve probably heard that pentadecanoic acid, also known as C15:0, is the new essential fatty acid on the block. For over 90 years, we’ve known th...
Blue Zone Breakfast: 5 Morning Meals for Longevity
By now you’ve probably heard about the Blue Zones. Blue Zones are populations of people across the globe who consistently live to be 100 or older. ...