10 Signs of Vitamin Deficiency: What Your Nails Say
Most vitamin deficiencies are not incredibly common in developed countries, but they do still exist. Even in countries like the United States, it i...
Scurvy Symptoms: 10 of the Most Common Signs
What Is Scurvy? It’s likely that your only knowledge of scurvy comes from a medical journal or a story about pirates. Long ago, they were the most ...
Does Low Vitamin D Make You Feel Tired?
We’ve heard it for years, but especially since 2020: getting more vitamin D will make us feel better, support our bone health, and even reduce our ...
Can Low Iron Cause Headaches?
Pounding headaches can be debilitating and happen for no apparent reason. Headaches occur for many reasons, and most of us simply pop our over-the-...
When Is the Best Time To Take Omega-3?
Tired of tasting those fishy burps? Find out if taking your omega-3 supplement at a different time of day could help you avoid them.
Which Deficiency Causes Sugar Cravings?
Craving the sweet stuff? Find out if your sugar cravings could be related to a nutrient deficiency and how to curb your cravings.
10 Anti-Aging Foods That May Help With Longevity
Ready to let food be medicine? Learn which ones can give you the boost in your health profile you want and help support your long-term health goals.
Hallmarks of Aging: 12 Things To Watch Out For
You’ve watched Blue Zones, subscribed to every biohacker podcast, and even made some lifestyle changes to support your longevity. Now, you’re looki...