Cellular Fragility Syndrome: A Deep Dive on Nutritional C15:0 Deficiencies and How to Fix Them
A big paper was just published on a newly discovered nutritional C15:0 deficiency syndrome, called Cellular Fragility Syndrome. This is a big deal ...
5 Possible Symptoms of Low Magnesium Levels
Getting enough magnesium daily may not be at the top of your to-do list, but if your magnesium levels decline, you’ll want to address it immediatel...
Can Low Iron Cause Headaches?
Pounding headaches can be debilitating and happen for no apparent reason. Headaches occur for many reasons, and most of us simply pop our over-the-...
When Is the Best Time To Take Omega-3?
Tired of tasting those fishy burps? Find out if taking your omega-3 supplement at a different time of day could help you avoid them.
Which Deficiency Causes Sugar Cravings?
Craving the sweet stuff? Find out if your sugar cravings could be related to a nutrient deficiency and how to curb your cravings.
10 Anti-Aging Foods That May Help With Longevity
Ready to let food be medicine? Learn which ones can give you the boost in your health profile you want and help support your long-term health goals.
Hallmarks of Aging: 12 Things To Watch Out For
You’ve watched Blue Zones, subscribed to every biohacker podcast, and even made some lifestyle changes to support your longevity. Now, you’re looki...