Biohacking Fitness: Maximizing Workout Efficiency
If you’ve spent much time in a gym, spotting goal-oriented people is easy. They’ve got a plan, easily move from machines to benches, and get their ...
DIY Biohacking for Beginners: Getting Started
Maybe you came across biohacking while scrolling your social media fee. Maybe you heard about it from a colleague over a Zoom call. Regardless of ...
Biohacking Sleep: The Science of Sleep Optimization
Can’t sleep? You’re not alone. Nearly 25 percent of all American adults will suffer from sleeplessness at some point in their lives, with the numbe...
Fatty15 Patent Positioning: Our Moral & Legal Responsibilities
Years ago, while helping to continually improve the health and welfare of aging Navy dolphins, our fatty15 founders discovered C15:0 (aka pentadeca...
Linoleic Acid: Benefits, Uses, & Side Effects
Now that we know that all fat isn’t bad for us, it’s important to ensure the fats we are taking are beneficial. Your fatty acid intake is primarily...
Is Vegan Butter Healthy? Plant-Based Butter 101
We tend to think of the term “vegan” as a synonym for healthy. Excluding animal products, high-fat dairy products and increasing our intake of frui...
How Many mg of Omega 3 Are Needed Per Day?
For years we’ve been concerned with getting enough omega-3 fatty acids in our diets. Omega-3 fatty acids are associated with improved heart health...