How to Eat Less and Feel Fuller: Why Fats are Filling
Many of us eat a square two or three meals a day, and we usually aim to have healthy meals that provide us the energy we need to stay fit. Between ...
A New Take on Comfort Food: Getting the Anxiety-Lowering Effects of Food without the Calories
Most of us know that when life gets stressful, we can become more anxious and may respond to this anxiety by seeking comfort food to calm our mood....
Getting Deeper, Higher Quality Sleep with an Essential Nutrient
In the United States, more than 1 in 3 adults are sleep-deprived. It is probably safe to assume that 3 out of 3 people reading this article aren't ...
Raising Awareness of Type 2 Diabetes: The Importance of Prevention
HIGHLIGHTS Type 2 diabetes is the most prevalent form of diabetes, affecting the body’s ability to move sugar out of the bloodstream and into cells...
Cholesterol and Inflammation: Does Inflammation Affect Cholesterol?
HIGHLIGHTS There’s good cholesterol and bad cholesterol, and there’s good inflammation and bad inflammation. High levels of bad cholesterol have b...
High Cholesterol Foods To Watch Out For
HIGHLIGHTS LDL cholesterol is known as “bad” cholesterol, while HDL cholesterol is considered “good” cholesterol. Foods worth avoiding in your jou...
Why Does Fish Oil Make You Burp? (And How To Prevent It)
HIGHLIGHTS Fish oil supplements are derived from fatty fish, and even “burpless” fish oils can cause those fishy burps. Taking fish oil supplements...