What Is the Average American BMI?
It’s no secret that America is overweight, so much so that it has become a public health crisis. According to current health guidelines, the average U.S. adult weighs more than...
How To Stay Healthy in 2022
None of us makes a goal to become unhealthy, but year after year of poor lifestyle choices can sneak up on us and leave us...
Omega-3 Benefits, Side Effects, and a Better Alternative
HIGHLIGHTS Many people take omega-3 supplements expecting to see beneficial effects relating to their heart health, mental health, and brain health. Unfortunately, recent evidence suggests...
Enjoy Life Longer: Biohacking Key Hallmarks of Aging with Healthy Fats
The idea of slowing down the process of aging used to be considered science fiction. But thanks to scientific advances, researchers are better understanding precisely...
Fish Oil Side Effects: What You Need To Know
If you’re taking fish oil to support your health, or if you’re considering starting a fish oil supplement, you should be aware of the potential...
How To Live Longer: 10 Tips for Healthy Aging
HIGHLIGHTS The most common culprits behind shorter lifespans are, for the most part, avoidable. The best paths to healthy aging involve healthy lifestyle choices, including...
