Your Guide to Essential Fatty Acids
It seems like the information we hear about fats changes every decade or so. First, fats weren’t considered good or bad, then they were taken off t...
How To Get Omega 3 Without Fish: Five Vegan Omega 3 Sources
Before you mark yourself “safe” from taking smelly fish oil capsules due to your vegan diet, you should know that there are more plant-based source...
Fatty15 Near-Term Benefits and Long-Term Gains
Many of us take a mix of vitamins to support our long-term health, along with different supplements to address near-term needs, like improved sleep...
Healthy Body, Healthy Mind: How Our Bodies Use C15:0 to Make the Second-Ever Discovered Full-Acting Endocannabinoid
A new peer-reviewed scientific study just dropped in Nature’s Scientific Reports, which showed that our bodies use an essential nutrient, called C1...
Five Supplements To Lower LDL
HIGHLIGHTS LDL cholesterol is also known as “bad cholesterol.” Higher LDL cholesterol levels increase your risk of developing certain illnesses li...
Two Signs of High Cholesterol
HIGHLIGHTS High cholesterol is a silent foe. A blood test is required to determine if you have it because there are usually no symptoms. Certain d...
What Are Triglycerides?
HIGHLIGHTS Triglycerides are fatty lipids in your blood. Higher levels of circulating triglycerides are associated with certain conditions and card...