Blue Zone Diet: Eating To Live Longer
Sure, you want to live longer and stay healthier, but how do you do it? Aging is inevitable, and sometimes, certain age-related illnesses seem just...
What Is a Blue Zone? Where the Healthiest People Live
How long will you live? If you’re like most people, you don’t give that question much thought until you have reason to truly consider your own long...
Cellular Theories of Aging: Modern Aging Theories
Every year, we get another year older, and at a certain age, we begin to wonder just how many years we have left. Just how long, barring unexpected...
How To Stay Healthy: Top Tips
Most of us would say we want to stay healthy, especially as we age. Staying healthy is about more than just avoiding the office cold or feeling goo...
Fatty Liver Symptoms: Key Signs To Recognize
Scary fact? If you have non-alcoholic fatty liver disease (NAFLD), you probably won’t know it. A chronic illness with few (if any) early symptoms, ...
How Many Steps a Day To Stay Healthy: Daily Step Goal
Most of us own some type of fitness-tracking device. Whether it’s a watch or our smartphone, these devices help us turn our daily activities into q...
NASH: Strategies for Management and Care
Living with nonalcoholic steatohepatitis (NASH) means you’ll have to take an active role in your liver care. Although NASH can become life-threaten...