Macronutrients vs. Micronutrients: What’s the Difference?
We don’t want to sound like your one CrossFit friend, but have you looked at your macros lately? Even if you don’t actively track your macros, you...
What Vitamins and Supplements Should Not Be Taken Together?
Medically reviewed by: Eric Venn-Watson, M.D. Let’s be honest: there aren’t many of us who are getting all the vitamins and minerals we need in our...
Science Deep Dive: Fatty15, a Pure C15:0 Supplement, Rivals Top Anti-Aging Drugs
The search for the holy grail of healthy aging has been ongoing for hundreds of years, and a recent study just sent fatty15 to the top of the list....
How To Stay Motivated To Eat Healthy: Complete Guide
If your January goal of eating healthy has started to take a backseat to life, that’s completely normal. Even the most determined and self-driven a...
Cellular Senescence and Aging Demystified
Getting older is a privilege, but if you find yourself plagued with age-related diseases, it may not feel that way. There’s currently a huge resear...
Foods for Liver Health: Top Choices for Vitality
If you’ve gotten the news from your doctor that your liver health is declining, you’re probably looking for ways to improve it. The liver is a resi...
Alcohol’s Impact on the Liver: What You Should Know
More than 29 million Americans suffer from alcohol use disorder, which can lead to serious, negative health impacts. For others, the occasional use...