How Long For Vitamins To Work?
What started off as a daily chewable shaped like a beloved cartoon character developed into a habit many of us carry through adulthood. Taking vit...
What Foods Have DHA? Three With the Highest Amounts of DHA
Omega-3 fatty acids have been a popular supplement for years. Their intake is associated with reducing risks of heart disease, supporting brain dev...
Is Lifting Weights Good for Your Heart?
The treadmill and elliptical are everyone’s gym go-to. When it’s time to lose a few pounds, these machines are arguably the most popular. This expl...
3 Best Vitamins for Weight Loss
Weight loss is a journey, but if you feel you’re having trouble losing weight, or that you may be stalling, you can benefit from supplementing with a vitamin.
10 Foods That Contain Healthy Fats
First came the dietary guidelines that started a low-fat trend. Next came information that we were still dying from cardiovascular disease. We got ...
What Foods Have Omega 6? 5 Foods to Add to Your Diet
Although there’s been much debate over the health benefits of omega-6 fatty acids, the final decision in the science community has been that they a...