Inflammaging: A Guide to Age-Related Inflammation
Have you heard about inflammation? It is virtually impossible to scroll through social media, read the latest headlines, or even talk to your docto...
When Is the Best Time To Take Omega-3?
Tired of tasting those fishy burps? Find out if taking your omega-3 supplement at a different time of day could help you avoid them.
Understanding Cellular Senescence & Its Role in Longevity
How are your cells? That’s probably not a question you are asked very often, but maybe it should be. Considering that every system, organ, and tis...
How To Improve Your Gut Microbiome: 6 Tips
Interested in how to improve your gut microbiome? We’ve got six tips to help your gut thrive and improve your overall digestion.
Epigenetic Clock: A Biomarker for Biological Aging
We’ve been looking for ways to reverse the hands of time since the dawn of time. Methods of staying young have largely failed (we’re looking at you...
Biomarkers of Aging: A Comprehensive Guide
We are fascinated by aging. Slowing it, managing it, and making it a healthy experience are primary focuses of not just us as individuals, but rese...
Mitochondrial Damage & Its Impact on How We Age
Mitochondrial damage is a new buzz term in the health world. Find out what it means and how it can negatively impact the aging process.