How Many Steps a Day To Stay Healthy: Daily Step Goal
Most of us own some type of fitness-tracking device. Whether it’s a watch or our smartphone, these devices help us turn our daily activities into q...
Foods for Liver Health: Top Choices for Vitality
If you’ve gotten the news from your doctor that your liver health is declining, you’re probably looking for ways to improve it. The liver is a resi...
Ferroptosis: A Form of Cell Death Related to Iron
If you’ve ended up here, you’re curious about ferroptosis, a newly discovered form of cellular death discovered in 2012 and is now garnering mainst...
Which Deficiency Causes a Metallic Taste in Your Mouth?
Oral care is essential for healthy teeth and gums, keeping your breath fresh, and feeling comfortable. For people who experience an unpleasant, met...
The Best Age To Retire for Longevity & Health
By the time you’re 40, you’ve probably thought about your retirement age at least a couple of times. You might wonder if you’ll ever have enough mo...
Can Fish Oil Cause or Contribute to Constipation?
We don’t like to talk about it, but no one likes irregularity. Whether you find your bowels a bit overactive or underactive, you just want to figur...
Biological Age vs. Chronological Age: What To Know
Most of us think of aging as an inevitable part of life that means wrinkles, aching joints, and tight muscles. We might even associate it with less...