Fish Oil for Anxiety: Does It Work?
Medically reviewed by: Eric Venn-Watson, M.D. Many of our lives have become busier, rates of anxiety are at an all time high, and even the most lai...
Optimizing Red Blood Cell Production
Authored by: Stephanie Venn-Watson, DVM, MPH Red blood cells play a critical role of delivering oxygen to our tissues. By continually delivering ne...
Is Gen Z Aging Faster? Here’s What the Experts Say
It started on TikTok, with a content creator in his 20s lamenting recent events where he had been incorrectly addressed as someone much older. Othe...
Secondary Aging vs. Primary Aging: What To Know
If you’ve ever researched the aging process, you might already know that the body ages in different ways. Chronological aging, for instance, repre...
Activity Theory of Aging: The Ultimate Guide
Biohackers and researchers alike are obsessively researching the mechanics of why and how we age. Understanding what helps us age healthier can hel...
7 Signs of Aging as You Grow Older
The first signs of aging take us by surprise. A single gray hair, a slight line near the outer corner of our eyes, or an unexpected strain from doi...
CoQ10 vs. Fish Oil: Which Is Better?
Most people will admit they don’t like taking medicine, but they do love a good supplement. Supplements are just what they sound like: additions to...